Instant Chia Pudding with Greek Yogurt
If you want pudding but don’t want to wait forever, this instant chia pudding with Greek yogurt is your new best friend.
It comes together in minutes—no overnight soak needed. Just mix chia seeds with hot water to get that gel-like texture, then fold in creamy Greek yogurt and a touch of maple syrup or honey for sweetness.
Top it however you like—berries, granola, nuts, banana, even chocolate chips if you’re feeling wild. It’s a quick, healthy breakfast or snack that feels fancy without the fuss.
Nutrition Notes
Chia Seeds: Tiny but mighty, packed with fiber, omega-3 fatty acids, and protein. Great for digestion and keeping you full longer.
Maple Syrup: A natural sweetener with antioxidants and minerals like manganese and zinc—better than plain sugar, but still enjoy in moderation.
Greek Yogurt: High in protein and probiotics, it supports digestion and keeps your energy steady. Plus, it adds creamy goodness without the guilt.
Instant Chia Pudding with Greek Yogurt
Ingredients
- 2 tbsp chia seeds
- ¼ cup hot water
- ¾ cup Greek yogurt
- ½ tbsp maple syrup, or sweetener of choice (add more or less to taste)
- Toppings, optional: berries, granola, nuts, nut butter, banana, chocolate chips
Instructions
- Place chia seeds into a jar and pour hot water over them. Let them sit for 5 minutes until it thickens.
- Fold in Greek yogurt and maple syrup (or sweetener of choice.)
- Add your favorite toppings and enjoy!
