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berry rooted
  • soft and delicious gluten free ginger cookies
    desserts

    Soft Gluten Free Ginger Cookies

  • delicious gluten free banana bread mini muffins with chocolate chips
    desserts

    Gluten Free Banana Bread Mini Muffins

  • pumpkin chia overnight oats in containers
    breakfast

    Pumpkin Chia Overnight Oats

  • sous vide egg bites, cheddar and bacon, made in the instant pot
    breakfast

    Instant Pot Cheddar Bacon Egg Bites

  • Roasted Spaghetti Squash half with turkey meat sauce and mozzarella cheese for a delicious turkey spaghetti squash bake.
    mains

    Turkey Spaghetti Squash Bake

  • Autumn Harvest Salad with apples goat cheese blackberries walnuts and pomegranate arils.
    salads

    Autumn Harvest Salad with Maple-Tahini Dressing

  • Gluten free apple hand pies on parchment paper dusted with powdered sugar
    desserts

    Gluten Free Apple Hand Pies

  • Berry Beet Smoothie, made with beet root powder
    smoothies

    Berry Beet Smoothie

  • roasted spaghetti squash
    side dishes | mains

    Easy Roasted Spaghetti Squash

  • ground beef taco meat in a skillet, with tacos with ground beef, cheese, tomatoes and lettuce wrapped in a corn tortilla
    mains

    Easy Ground Beef Taco Meat

  • hemp seed and spinach pesto in a small jar
    mains

    Tasty Hemp Seed and Spinach Pesto

  • chocolate chia peanut butter pudding
    desserts | snacks

    Peanut Butter Chocolate Chia Pudding

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Wholesome recipes and everyday wellness for a healthier, happier you.

karen berry rooted
Hey, I’m Karen — a certified health and wellness coach sharing healthy recipes and simple wellness tips to help you feel your best every day.

Any health or nutrition-related content shared on this site is meant for general informational purposes only. It’s not intended to replace personalized advice, diagnosis, or treatment from a qualified medical or nutrition professional. Always consult your doctor or healthcare provider for guidance that’s right for you. Read my disclosure policy for more information.

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Some of the links on Berry Rooted are affiliate links. As an Amazon Associate, I earn from qualifying purchases. I only share products I truly use, love, or think you’ll find helpful on your own healthy living journey.

© 2025 berry rooted

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