Go Back
instant chia pudding with pumpkin seeds and berries on top

Instant Chia Pudding with Greek Yogurt

servings: 1 serving
Instant chia pudding with Greek yogurt is a quick, healthy breakfast or snack. No overnight soaking, just mix, wait 5 minutes, then top with your favorite fruit or nuts.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes

Equipment

overnight oat jars : I love to use these jars for chia pudding and overnight oats

Ingredients

  • 2 tbsp chia seeds
  • ¼ cup hot water
  • ¾ cup Greek yogurt
  • ½ tbsp maple syrup, or sweetener of choice (add more or less to taste)
  • Toppings, optional: berries, granola, nuts, nut butter, banana, chocolate chips

Instructions

  • Place chia seeds into a jar and pour hot water over them. Let them sit for 5 minutes until it thickens.
  • Fold in Greek yogurt and maple syrup (or sweetener of choice.)
  • Add your favorite toppings and enjoy!

Nutrition per Serving

Calories: 235kcalCarbohydrates: 22gProtein: 19gFat: 8gFiber: 8g

Nutrition information is an estimate for general guidance only. Variations in ingredients, brands, or calculation methods may affect the actual values.

Tried this recipe?Let us know how it was!