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instant chia pudding with pumpkin seeds and berries on top

Instant Chia Pudding with Greek Yogurt

Instant chia pudding with Greek yogurt is a quick, healthy breakfast or snack. No overnight soaking, just mix, wait 5 minutes, then top with your favorite fruit or nuts.
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Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 235

Ingredients
 

  • 2 tbsp chia seeds
  • ¼ cup hot water
  • ¾ cup Greek yogurt
  • ½ tbsp maple syrup, or sweetener of choice (add more or less to taste)
  • Toppings, optional: berries, granola, nuts, nut butter, banana, chocolate chips

Instructions

  • Place chia seeds into a jar and pour hot water over them. Let them sit for 5 minutes until it thickens.
  • Fold in Greek yogurt and maple syrup (or sweetener of choice.)
  • Add your favorite toppings and enjoy!

Nutrition

Calories: 235kcalCarbohydrates: 22gProtein: 19gFat: 8gSodium: 62mgFiber: 8gSugar: 11g
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