Autumn Harvest Salad with apples goat cheese blackberries walnuts and pomegranate arils.

Autumn Harvest Salad with Maple-Tahini Dressing

Autumn Harvest salad with apples, berries, goat cheese, and creamy maple-tahini dressing.

This Autumn Harvest Salad brings it all together: mixed greens, juicy Pink Lady apples, sweet blackberries, pomegranate arils, crunchy walnuts, and creamy goat cheese — all tossed in a silky maple-tahini dressing that’s cozy, nutty, and naturally dairy-free.

Autumn Harvest Salad with apples goat cheese blackberries walnuts and pomegranate arils. Maple tahini dressing in a jelly jar.

It’s one of those salads that somehow tastes both refreshing and comforting — light enough for lunch, but hearty enough to pair with roasted chicken or a warm bowl of soup at dinner. And the best part? It looks fancy, but takes less than 15 minutes to throw together.

Why You’ll Love This Salad

  • Bright, sweet, and tangy flavors that taste like fall in every bite
  • Creamy, maple-sweetened tahini dressing (no oil, no fuss)
  • Packed with fiber, healthy fats, and antioxidants
  • Comes together in about 10 minutes
  • Gorgeous on a holiday table
  • Cozy weeknight meal topped with your favorite protein.
Autumn Harvest Salad with apples goat cheese blackberries walnuts and pomegranate arils.

Autumn Harvest Salad

Makes 2 servings
Autumn Harvest salad with apples, berries, goat cheese, and creamy maple-tahini dressing.
Prep Time 10 minutes
Total Time 10 minutes

Equipment

Ingredients

For the Salad

  • 4 cups mixed greens
  • 1 apple, thinly sliced, I used Pink Lady
  • ½ cup blackberries
  • ¼ cup pomegranate arils
  • ¼ cup chopped walnuts, toast for extra crunch
  • 2 ounces goat cheese, crumbled

Maple Tahini Dressing

  • 3 tablespoons tahini
  • tablespoons pure maple syrup
  • tablespoons apple cider vinegar
  • 1-2 tablespoons warm water, add more as needed to thin
  • Pinch of salt
  • Freshly cracked black pepper, to taste

Instructions

  • In a small bowl or jar, whisk together tahini and apple cider vinegar until it thickens. Slowly whisk in warm water until smooth and creamy. Stir in maple syrup, salt, and pepper. Adjust with a splash more water if needed.
  • Place greens in a bowl and top with apple slices, blackberries, and pomegranate arils, walnuts and crumbled goat cheese.
  • Serve immediately with dressing on the side or mixed in.

Nutrition per Serving

Calories: 439kcalCarbohydrates: 39gProtein: 13gFat: 28gFiber: 7g

Nutrition information is an estimate for general guidance only. Variations in ingredients, brands, or calculation methods may affect the actual values.

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