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peanut butter protein oatmeal with strawberries

Peanut Butter Protein Oatmeal

servings: 1 bowl
Quick, high-protein oatmeal with fruit, fiber, and flavor. Almost 40g of protein and ready in minutes—no blender, no fuss. Perfect for busy mornings or post-workout fuel.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 10 minutes

Ingredients

  • ½ cup rolled oats, One Degree Sprouted Gluten Free (make sure yours are gluten free certified if necessary)
  • ¼ cup milk, I use Darigold 2% FIT milk, more protein, less sugar, no lactose!
  • ¾ cup water
  • 1 scoop protein powder, I use this brand with 25 grams of protein per scoop.
  • 2 tbsp PB2
  • ¼ cup strawberries, sliced
  • ¼ banana, sliced
  • ¼ tsp cinnamon

Instructions

  • Cook oats, water and milk in a saucepan over medium heat until thick and creamy (7-10 minutes).
  • Remove from heat. Stir in protein powder and PB2.
  • Top with strawberries and banana and cinnamon.
  • Optional: Drizzle top with sweetener of choice, chia seeds and/or more milk. (see notes)

Notes

Some protein powders are not sweetened, and you may want to add a drizzle of honey or maple syrup, or even stevia or monk fruit.  Chia seeds are not necessary, but they add a little crunch and give you a small boost of fiber and omega 3s.  

Nutrition per Serving

Calories: 447kcalCarbohydrates: 53gProtein: 42gFat: 10gFiber: 10g

Nutrition information is an estimate for general guidance only. Variations in ingredients, brands, or calculation methods may affect the actual values.

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