Quick, high-protein oatmeal with fruit, fiber, and flavor. Almost 40g of protein and ready in minutes—no blender, no fuss. Perfect for busy mornings or post-workout fuel.
½cuprolled oats, One Degree Sprouted Gluten Free (make sure yours are gluten free certified if necessary)
¼cupDarigold Fit 2% milk, more protein, less sugar, no lactose!
¾cupwater
1scoopprotein powder, I use this brand with 25 grams of protein per scoop.
2tbspPB2
¼cupstrawberries, sliced
¼banana, sliced
¼tspcinnamon
Instructions
Cook oats, water and milk in a saucepan over medium heat until thick and creamy (7-10 minutes).
Remove from heat. Stir in protein powder and PB2.
Top with strawberries and banana and cinnamon.
Optional: Drizzle top with sweetener of choice, chia seeds and/or more milk. (see notes)
Notes
Some protein powders are not sweetened, and you may want to add a drizzle of honey or maple syrup, or even stevia or monk fruit. Chia seeds are not necessary, but they add a little crunch and give you a small boost of fiber and omega 3s.