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top down view of a gut friendly triple berry smoothie with hemp seeds topping

Gut Friendly Triple Berry Smoothie

servings: 1 smoothie
A creamy triple berry smoothie packed with protein, healthy fats, and probiotics. Sneaks in spinach, banana, and optional fish oil for a glow-up your blender will love.
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Prep Time 10 minutes
Total Time 10 minutes

Equipment

blender

Ingredients

  • ½ cup mixed berries, frozen
  • ½ banana
  • ¾ cup kefir, plain, 1%
  • 1 scoop protein powder
  • 1 handful spinach
  • pinch hemp seeds for topping, optional

Instructions

  • Throw all ingredients into a blender and blend until smooth. Top with hemp seeds and more berries, if desired. Enjoy!

Nutrition per Serving

Calories: 322kcalCarbohydrates: 33gProtein: 36gFat: 7gFiber: 4g

Nutrition information is an estimate for general guidance only. Variations in ingredients, brands, or calculation methods may affect the actual values.

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