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Gut Friendly Triple Berry Smoothie
A creamy triple berry smoothie packed with protein, healthy fats, and probiotics. Sneaks in spinach, banana, and optional fish oil for a glow-up your blender will love.
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings
1
smoothie
Calories
322
Equipment
blender
Ingredients
½
cup
mixed berries
,
frozen
½
banana
¾
cup
kefir
,
plain, 1%
1
scoop
protein powder
1
handful
spinach
pinch
hemp seeds for topping
,
optional
Instructions
Throw all ingredients into a blender and blend until smooth. Top with hemp seeds and more berries, if desired. Enjoy!
Nutrition
Calories:
322
kcal
Carbohydrates:
33
g
Protein:
36
g
Fat:
7
g
Sodium:
95
mg
Fiber:
4
g
Sugar:
23
g
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