Pumpkin Chia Overnight Oats
These pumpkin chia overnight oats get their ultra-creamy texture from blending everything together before chilling….
These pumpkin chia overnight oats get their ultra-creamy texture from blending everything together before chilling. It’s like a pumpkin pie smoothie that magically transforms into a thick, satisfying breakfast by morning. You still get all the goodness of oats, chia seeds, milk, and Greek yogurt—just in a smoother, more spoonable form.
This recipe packs a nutrient punch: chia seeds bring fiber and healthy fats, Greek yogurt adds protein and creaminess, and real pumpkin brings antioxidants and that deep autumn flavor. It’s the kind of breakfast that tastes indulgent but keeps you energized and satisfied for hours.
Blend a batch once, divide into jars, and you’ve got four grab-and-go fall breakfasts ready for the week. Cozy, wholesome, and meal-prep friendly—exactly the kind of morning win we love around here.
Why You’ll Love These Pumpkin Chia Overnight Oats
- verything blends into a smooth, creamy texture
- No gummy chia seeds or gluey oats
- Perfect for meal prep—makes four jars
- Packed with protein, fiber, and healthy fats
- Cozy fall pumpkin spice flavor in every bite
- Naturally sweetened and wholesome
- Grab-and-go breakfast for busy mornings
- Feels indulgent, fuels you like a champ
Pumpkin Chia Overnight Oats
Equipment
Ingredients
- 2 cups rolled oats
- 4 tbsp chia seeds
- 15 oz can pumpkin puree
- 2 cups milk, dairy, almond, oat, etc.
- 1 cup Greek yogurt, plain
- 3 tbsp maple syrup, more or less, adjust to taste
- 2 tsp vanilla extract
- 2 tsp pumpkin pie spice
- ½ tsp salt
Instructions
- Add the pumpkin puree, milk, Greek yogurt, maple syrup, vanilla, and spices to a blender. Blend until completely smooth and creamy.
- Divide into four jars or containers. Cover and refrigerate for at least 4 hours or overnight.
- Stir before eating. Add a splash of milk if you like it looser, and top with nuts, seeds, or fruit.
Notes
Nutrition per Serving
Nutrition information is an estimate for general guidance only. Variations in ingredients, brands, or calculation methods may affect the actual values.
