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berry rooted
  • apple pie and cinnamon overnight oats
    breakfast

    Apple Pie Overnight Oats

  • stewed green and red apples with apple pie spice
    breakfast

    Cozy Stewed Apples (Gut Friendly)

  • white bean and escarole soup in a bowl with shredded parmesan cheese sprinkled on top
    soups

    White Bean and Escarole Soup

  • overhead view of peanut butter chocolate date bars - like a healthier chewy snickers bar
    desserts | snacks

    Chocolate Peanut Butter Date Bars

  • blueberry overnight oats with a dollop of peanut butter on top
    breakfast

    Blueberry Overnight Oats

  • perfect jammy eggs on toast
    breakfast

    Perfect Jammy Eggs

  • kale quinoa salad with goat cheese and artichokes in a lemon dressing
    salads

    Kale Quinoa Salad with Goat Cheese

  • greek yogurt with honey and topped with buckwheat groat almond granola
    breakfast

    Honey Buckwheat Granola Yogurt Bowl

  • top down view of a strawberry peanut butter smoothie in a glass
    smoothies

    Strawberry Peanut Butter Protein Smoothie

  • Banana Chocolate Chip Muffins on a cooling rack
    breakfast | snacks

    Blender Banana Chocolate Chip Muffins

  • chocolate peanut butter protein balls on wax paper
    snacks

    Chocolate Peanut Butter Protein Balls

  • Buckwheat Groat and Almond Granola on a baking sheet with parchment paper
    snacks

    Almond Buckwheat Granola

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Wholesome recipes and everyday wellness for a healthier, happier you.

karen berry rooted
Hey, I’m Karen — a certified health and wellness coach sharing healthy recipes and simple wellness tips to help you feel your best every day.

Any health or nutrition-related content shared on this site is meant for general informational purposes only. It’s not intended to replace personalized advice, diagnosis, or treatment from a qualified medical or nutrition professional. Always consult your doctor or healthcare provider for guidance that’s right for you. Read my disclosure policy for more information.

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Some of the links on Berry Rooted are affiliate links. As an Amazon Associate, I earn from qualifying purchases. I only share products I truly use, love, or think you’ll find helpful on your own healthy living journey.

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