Apple Pie Overnight Oats
Creamy, cinnamon spiced apple pie overnight oats – healthy, filling and perfect for busy mornings.
These Apple Pie Overnight Oats capture all the cozy flavors of fall in a creamy, make-ahead breakfast. Tender cinnamon-stewed apples, hearty gluten-free oats, and a touch of maple syrup combine to make mornings feel like a treat without any guilt.
Prep them the night before, and by morning you’ll have a naturally sweet, satisfying breakfast that’s packed with fiber and protein. Top with a sprinkle of nuts, granola or a dollop of whipped cream if you want an extra touch of indulgence.
Why You’ll Love This Recipe
- Quick and easy to prep—ready in minutes the night before
- Naturally sweet with cinnamon and stewed apples, no refined sugar needed
- High in fiber and protein to keep you full until lunch
- Perfect for meal prep or grab-and-go mornings
Apple Pie Overnight Oats
servings: 1 serving
Creamy, cinnamon-spiced apple pie overnight oats—healthy, filling, and perfect for busy mornings.
Equipment
Ingredients
- ½ cup rolled oats
- 1 tbsp chia seeds
- ½ cup milk, use any milk of choice
- ½ cup Greek yogurt, plain
- 1 tbsp maple syrup
- ¼ cup stewed apples
- ½ tsp cinnamon
Instructions
- In a jar or airtight container, combine oats, chia seeds, milk, Greek yogurt, and maple syrup.
- Gently fold in the stewed apples – as much as you like!
- Cover and refrigerate overnight.
- In the morning, add additional cinnamon on top, and a handful of your favorite chopped nuts or granola.
Nutrition per Serving
Calories: 442kcalCarbohydrates: 62gProtein: 26gFat: 11gFiber: 11g
Nutrition information is an estimate for general guidance only. Variations in ingredients, brands, or calculation methods may affect the actual values.
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